Geospatial
Mindful movement for strength and elasticity.
What is Geospatial?
Geospatial defined: Geometry as the mathematical equation of lines which create shapes and when applied to movement these shapes come to life.
How does that help us?
Unwind and re-invigorate simultaneously with this unique method of exercise which stimulates the core structures and deep musculature while lengthening/elongating the human support system. Posture and upright functioning naturally improve.
This 1 hour guided gentle movement class begins with participant’s lying on the floor progresses to seated then finishes with standing. Through simple, repetitive movement sequences, we can quickly reshape and enhance our current form to find pathways to improve movement potentiality.
This class set to atmospheric music will restore, renew, and inspire the body/mind/spirit.
“I was in a car accident and sustained an injury to my neck and back and developed numbness into my arms with my hands feeling like pins and needles. I was referred to MaryBeth and following the first lesson I noticed a difference in more mobility and lessened pain – I committed to a series and it was the best decision ever! I called her “the missing link” and that once I added her to my Care plan I started to truly heal from the accident. I reduced and eventually came off my pain meds. I would recommend the Alexander Technique and MaryBeth in particular because she also brings in other methods to help alleviate symptoms and pain specifically aromatherapeutic products custom made. “
Jill M.